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Monthly Archives: August 2011
Saying "I'm Sorry" Doesn't Mean I am Wrong by Dr. Renee Miller
In my work with couples, the issue of apologies and saying “I’m sorry” in a meaningful way, or rather the lack of apology, can keep a couple stuck in a stalemate, or worse, standoff position. I often hear from the … Continue reading
Posted in Communication, counseling, Relationship Info
7 Comments
I Have the Right to...by Dr. Renee Miller | rights
When we feel angry, it is usually because somehow, somewhere, someone has violated one of our rights as a human being. The anger response let’s us know that we have been violated and that we must reclaim that stolen ground. … Continue reading
Posted in Anger
8 Comments
Using Anxiety to Find the Answers by Dr. Renee Miller
How can anxiety lead me to the answer? Anxiety often shows up when we are needing to move forward or make a change in some situation. We fear that we either do not have the right answer needed to move … Continue reading
Posted in Anxiety, counseling
26 Comments
Ways to Show Love and Respect to Your Partner by Renee Miller
Treat your partner as you would your boss, best friend, or best customer. Think of ways you can do the unexpected and be thoughtful. Remember how you acted when you wanted to win your partner over. Express your thoughts lovingly. … Continue reading
Posted in Communication, Relationship Info
Tagged couples, couples counseling, love, marriage, marriage counseling, psychotherapy, relationship, relationships, talk therapy, talking, therapy
30 Comments
Why Do Some Relationships Last and Others Fail? by Renee Miller
Those who are in relationships that last and who enjoy being in those relationships seem to share some commonalities. They seem to be committed to viewing each other in the best possible light, especially during the “dark” and difficult times … Continue reading
Five Tips to Finding Fulfillment and Balance by Rose Rigole
Would you like to find fulfillment and balance? Have you been feeling stressed out, unfulfilled, overwhelmed? Has your life become so complex that you feel like you have lost touch with what is truly important? You’re not alone. In 2009, … Continue reading
Posted in Anxiety, Creativity, Depression, Life Coaching, Stress
Tagged fulfillment, fulfillment and balance, overwhelmed, stress, unfulfilled
89 Comments
Five Tips For Reducing Anxiety By Marnee Reiley
I tweeted @YourOCTherapist these five tips for reducing stress and helping control anxiety. They may sound elementary, but sometimes getting back to basics can ground us and simplifies the process. 1. Remember to breathe. Many of us hold our breath … Continue reading
Couples: Five Ways to Enhance Your Relationship TODAY by Marnee Reiley
I tweeted @YourOCTherapist these five things that you can do today to enhance your relationship and form stronger, healthier attachments with your partner or spouse, and wanted to share them here with you. 1. Say thank you to your partner. … Continue reading
Common Myths About Counseling by Marnee Reiley
There could be a whole host of reasons why you’re delaying seeking therapy. Maybe you, like many of us, lead a busy life and are not sure where you’ll find the time for a weekly session. Perhaps you’re concerned about … Continue reading
Sufi Psychology- Depression and Creativity
A night full of talking that hurts. My worst held-back secrets. Everything has to do with loving and not loving. This night will pass. Then we have work to do… “Rumi” It is clear that mentally balanced and healthy people … Continue reading
Posted in Creativity, Depression, Dreamwork, Jungian Therapy
54 Comments