Category Archives: Journaling

Therapy For Those Who Feel Stuck by Dr. Paul True, PsyD, MFT | unstuck

Posted on May 2, 2012 by paultrue

There are times in life in which everything seems quite stuck.  We may feel mired in a situation from which we can neither extricate ourselves or within which we cannot go forward. Things seem to be at a standstill.  It … Continue reading →

Posted in Anxiety, counseling, Creativity, Depression, Dreamwork, Journaling, Jungian Therapy, Meditation, Stress | Tagged , , , , , , , , , , , | Comments Off

What does Springtime mean to you? by Dr. Renee Miller

Posted on March 29, 2012 by Dr. Renee Miller

Springtime signals a time for renewal, rebirth, new love, and best of all, spring-cleaning.  Birds singing in the morning and crickets chirping at night usually signals to me that “Spring is in the air.” For some, Spring signals a time … Continue reading →

Posted in Anger, Anxiety, counseling, Creativity, Depression, Dreamwork, Eating Disorders, Grief and Loss, Journaling, Jungian Therapy, Life Coaching, Parenting, Relationship Info, Stress | Tagged , , , , , | Comments Off

Love is not a feeling...it is ACTION by Dr. Renee Miller

Posted on September 6, 2011 by Dr. Renee Miller

How active is your love toward your partner? People often mistake the word “LOVE” for a feeling.  I often hear couples in distress say things like, “I am not in love with him/her anymore…I just don’t feel it.”  When I … Continue reading →

Posted in Anger, Anxiety, Children, Communication, counseling, Depression, Eating Disorders, Grief and Loss, Journaling, Life Coaching, Meditation, Parent Alienation, Parenting, Relationship Info, Stress, Teens | 14 Comments

A Different Approach to Treating Depression by Dr. Renee Miller

Posted on September 6, 2011 by Dr. Renee Miller

People who struggle with depression often report feelings of deep sadness or frustration that they can’t seem to shake.   These feelings can include feeling worthless, overwhelming guilt, crying “for no apparent reason,” lack of pleasure in things, situations, etc., that … Continue reading →

Posted in Anxiety, counseling, Creativity, Depression, Dreamwork, Grief and Loss, Journaling, Jungian Therapy, Stress | Tagged , , , , , , , , , , , | 12 Comments

Journaling for Self-Discovery and Self-Expression by Dr. Renee Miller | journal

Posted on September 1, 2011 by Dr. Renee Miller

Here are some journaling ideas if you’re not sure where to start: 1.    Write down what happened today and how you felt about it. 2.    Write a letter to a person you are angry with. Say everything you are feeling … Continue reading →

Posted in Journaling | 5 Comments